Beef Stew - beef cooked in pepper & tomato sauce
	Chicken Stew - chicken cooked in pepper & tomato sauce
	Fish Stew - fish cooked in pepper & tomato sauce
	Ogbono - traditional stew made with dried fish & mixed meat
	Sauteed Vegetable - spinach stir fried with dried fish, peppers & chicken strips
	Efo elegusi - spinach cooked with ground melon seeds (egusi), dried fish, peppers & mixed meat
	Okra - chopped & cooked lady’s fingers
	Ewedu - chopped & cooked green leaf vegetable
	Mama Put - tasty hot & spicy stew with morsels of fried meat